Weigh In record (no journal entry) for 29 December 2021
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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427 kcal
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Fat: 28.74g | Prot: 25.85g | Carb: 5.04g.
Lunch: Олейна Подсолнечное Масло , Жареное Яйцо. Snacks/Other: Chikalab Chikabar Oreo. more...
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losing 3.9 lb a week
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Olеs's weight history
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