Weigh In record (no journal entry) for 12 May 2014
|
220.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
230 kcal
|
Fat: 3.42g | Prot: 14.38g | Carb: 36.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pspeaks's weight history
|