Weigh In record (no journal entry) for 29 December 2021
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
3285 kcal
|
Fat: 100.18g | Prot: 179.72g | Carb: 403.40g.
Breakfast: Barnhouse Krunchy Sun Cioccolato Fondente, Alce Nero Marmellata Agrumi, Enervit 100% Whey Protein, Parmalat Colazione Plus Latte Parzialmente Scremato . Lunch: Pane di Segale, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Banana, Radicchio Rosso, Olio Extra Vergine di Oliva. Dinner: BPR Omega 3, Lindt Cioccolato Fondente 90%, Ki Piselli al Naturale Biologici, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Consilia Gallette di Riso , Kiwi, Fatina Nocciole. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|