Weigh In record (no journal entry) for 12 May 2014
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1758 kcal
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Fat: 79.52g | Prot: 182.14g | Carb: 72.00g.
Breakfast: Almond Breeze Original, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Caesar Side Salad, Chicken Marsala. Snacks/Other: Boneless Skinless Chicken Breasts, Greek Kalamata Olives, Sirloin Steak. more...
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2645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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