Weigh In record (no journal entry) for 29 December 2021
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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3218 kcal
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Fat: 144.69g | Prot: 262.81g | Carb: 242.20g.
Breakfast: Modern Bakery Protein Bread, Frico Cheese Light, Домик в деревне Молоко 0,5%, Малина, Голубика, Призма Яблоко Зеленое, Grenade Carb Killa High Protein Bar . Lunch: Now Omega-3, Грецкие Орехи, Мегамарт Авокадо, Ананас, Куриная Грудка Отварная, Modern Bakery Protein Bread, Frico Cheese Light. Dinner: Домик в деревне Молоко 0,5%, Barebells Protein Bar Xmas Fudge. Snacks/Other: Грецкие Орехи, Призма Яблоко Зеленое, Сырой Овощ, Labeyrie Saumon Fumé . more...
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losing 4.6 lb a week
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