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udahan dulu cheatingnya
3 hari suami cuti , acara ultah anak , disambung ajak anak2 liburan , lanjut lagi kmaren ultah pernikahan
dan skrng back on track ya tubuh
minggu pagi nimbang masih aman 57.00kg
skrng rabu pgi 58.40kg .
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1354 kcal
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Fat: 49.83g | Prot: 71.00g | Carb: 159.77g.
Breakfast: Kepala Djenggot Teh Hijau, J.CO Donat. Lunch: Sambal Goreng, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nabati Richoco Wafer Krim Cokelat, J.CO Donat , Buah Naga. more...
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1809 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Aerobics - 32 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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