Weigh In record (no journal entry) for 29 December 2021
|
218.9 lb
Lost so far: 2.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2021:
|
1514 kcal
|
Fat: 57.20g | Prot: 152.00g | Carb: 89.30g.
Breakfast: The Man Shake The Man Bar Choc Hazelnut, The Man Shake Strawberry Shake . Lunch: The Man Shake Chocolate Shake. Dinner: Woolworths Crunchy Noodle Coleslaw Kit, Woolworths Select Hoisin Chicken Kebabs, Woolworths Boneless Chicken Drumstick Fillets. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris.davies's weight history
|