Weigh In record (no journal entry) for 28 December 2021
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196.0 lb
Lost so far: 11.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1141 kcal
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Fat: 59.26g | Prot: 57.75g | Carb: 90.95g.
Breakfast: Maitokahvi, Maitokahvi, Arla 1% Viili, Milbona Viili 1%. Lunch: Oivariini Vähärasvaisempi, Oivariini Vähärasvaisempi, Vaalea Leipä, Atria Rosolli, Keitetty Kananmuna, Keitetty Kananmuna. Dinner: Atria Italiansalaatti, Atria Rosolli, Kariniemen Kananpojan Fileepihvi Hunaja. Snacks/Other: Atria Porkkanalaatikko, Atria Maksalaatikko, Kananmuna, Kananmuna. more...
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gaining 0.1 lb a week
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