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harguthg
Journal
28 Dec 21
harguthg's Journal, 28 December 2021
harguthg's Profile
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Weigh In record (no journal entry) for 28 December 2021
300.5 lb
Lost so far:
9.5 lb
.
Still to go:
100.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2021:
1357 kcal
Fat: 54.74g | Prot: 66.88g | Carb: 160.94g.
Breakfast:
Great Value Original Orange Lowfat Yogurt, Cuties Mandarin Orange, Country Hearth English Muffin Toasting Bread, Fried Egg .
Lunch:
Kroger Kosher Dill Pickle Spears, Apples , Oscar Mayer Thick Cut Beef Bologna, Pepperidge Farm Whole Grain 100% Whole Wheat Bread.
Dinner:
Cuties Mandarin Orange, Tuna Noodle Casserole with (Mushroom) Soup.
more...
3855 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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