Weigh In record (no journal entry) for 28 December 2021
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129.9 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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434 kcal
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Fat: 6.76g | Prot: 25.98g | Carb: 73.22g.
Breakfast: Mela. Lunch: Zucchine Grigliate, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Mela, Aceto, Carote. more...
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losing 0.5 lb a week
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