Elif19989's Journal, 28 December 2021

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Weigh In record (no journal entry) for 28 December 2021

137.8 lb Lost so far: 49.6 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2021:

405 kcal

Fat: 26.70g | Prot: 9.45g | Carb: 38.14g. Breakfast: Lahana Salatası, Yoğurtlu Kabak, İçim Taze Kaşar Peyniri, Kiraz Domates. Dinner: Yoğurt, Karnabahar Yemeği, Lahana Salatası. more...

1851 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Elif19989's Journal, 28 December 2021

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