Weigh In record (no journal entry) for 28 December 2021
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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899 kcal
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Fat: 26.79g | Prot: 40.64g | Carb: 132.10g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Veal Liver. Second Breakfast: Pears . Lunch: Pastrami Sandwich. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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2481 kcal
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Activities & Exercise:
HEB short loop - 19 minutes, Bike = 4.52. ARPM = 70. Ahr = 101. Acm = 5 - 24 minutes, Elliptical = 2.61. Ahr = 100. Aspm = 113. Acm = 8 - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 21.7 lb a week
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