Weigh In record (no journal entry) for 28 December 2021
|
120.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1329 kcal
|
Fat: 87.77g | Prot: 70.88g | Carb: 68.39g.
Breakfast: 依思尼 依思尼熟成無鹽發酵奶油條, 雞蛋, Kirkland 科克蘭香烤綜合堅果, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方. Lunch: 美安 酵素. Dinner: 豆腐, 水煮肉片, 炒高麗菜, 雞蛋. Snacks/Other: Kirkland 科克蘭香烤綜合堅果, 瑞士蓮 85%黑巧克力. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shie xi's weight history
|