july2556's Journal, 28 December 2021

160.1 lb Lost so far: 71.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 22.56g | Prot: 21.11g | Carb: 72.71g.   Breakfast: Bagley Pan Dulce con Frutas, Café. Lunch: Pizza de Queso de Masa Delgada. Snacks/Other: Manzana. more...

2619 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...