Weigh In record (no journal entry) for 28 December 2021
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1108 kcal
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Fat: 40.33g | Prot: 66.30g | Carb: 122.60g.
Breakfast: Del Monte Chili Sauce, Bango Kecap Manis, Bawang Bombay, Sawi Putih, Mentimun (Kupas), Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Sawi Hijau. Lunch: Kerupuk Makanan Ringan, Tahu Goreng. Dinner: Nasi Goreng. more...
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losing 2.3 lb a week
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roosmaya's weight history
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