Weigh In record (no journal entry) for 28 December 2021
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1719 kcal
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Fat: 61.99g | Prot: 122.64g | Carb: 169.27g.
Breakfast: Foodspring Protein Cream Haselnuss, Solo Frutta Mirtilli Selvatici, Carrefour Croissant, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio. Lunch: Deluxe Patate Duchessa, Aia Cordon Bleu. Dinner: Caco, Selex Miele, Sojasun Bifidus Bianco, Maizena Amido di Mais, Misura Stevia, Uva Sultanina, Tuorlo d'uovo, Albume d'uovo, Farina Bianca, Kraft Sottilette Light, WHY Nature Piadina Proteica, Aia Chicken Salad, Olio Extra Vergine di Oliva, Funghi Champignon. Snacks/Other: Uva Sultanina, Zucchero, Enervit Frollini Extra Dark. more...
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2026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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