Weigh In record (no journal entry) for 28 December 2021
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140.7 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1426 kcal
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Fat: 54.11g | Prot: 67.99g | Carb: 156.02g.
Lunch: Coscorões, Pingo Doce Grelos de Nabo, Polvo à Lagareiro, Rabanetes, Beterrabas. Dinner: Super Bock Mini, Sumo de Laranja Natural, Coscorões, Pão Torrado, Batata Assada (Cozinhado sem Gordura Adicionada), Perna de Frango, Sopa de Repolho. more...
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gaining 7.7 lb a week
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asertalha's weight history
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