Weigh In record (no journal entry) for 28 December 2021
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2078 kcal
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Fat: 176.58g | Prot: 96.76g | Carb: 111.54g.
Breakfast: Caffè Espresso, Vino Bianco da Tavola, Cornetto alla Crema Ivan, Spumante , Vino Bianco da Tavola, Cappuccino Ivan. Lunch: Caffè Espresso, Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Develey Salsa Burger, Vino Bianco da Tavola, Fiorucci Wurstel Suillo. more...
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losing 15.4 lb a week
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