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Jamesrobertwallace
Journal
01 Apr 11
Jamesrobertwallace's Journal, 01 April 2011
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 01 April 2011
171.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1770 kcal
Fat: 47.45g | Prot: 117.04g | Carb: 185.88g.
Breakfast:
Lowfat Mango Greek Yogurt, Egg.
Lunch:
Salad Nicoise Complete Tuna Salad.
Dinner:
Tortilla Corn Chips, Marinated Ahi Tuna Steaks.
Snacks/Other:
Clif Bar - Chocolate Chip, Builder's Bar - Peanut Butter, Clif Bar - Chocolate Brownie.
more...
1892 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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