White Raven's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

262.0 lb Lost so far: 22.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

408 kcal

Fat: 3.28g | Prot: 54.81g | Carb: 25.69g. Breakfast: asparagus, kirkland chicken tenderloins. Dinner: melba toast, spinach, Kirkland tenderloins, Genuine Draft 64. more...

4767 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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White Raven's Journal, 01 April 2011

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