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White Raven
Journal
01 Apr 11
White Raven's Journal, 01 April 2011
White Raven's Profile
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Weigh In record (no journal entry) for 01 April 2011
262.0 lb
Lost so far:
22.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
408 kcal
Fat: 3.28g | Prot: 54.81g | Carb: 25.69g.
Breakfast:
asparagus, kirkland chicken tenderloins.
Dinner:
melba toast, spinach, Kirkland tenderloins, Genuine Draft 64.
more...
4767 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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