Weigh In record (no journal entry) for 28 December 2021
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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3011 kcal
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Fat: 107.19g | Prot: 260.89g | Carb: 269.97g.
Breakfast: Домик в деревне Молоко 0,5%, Grenade Carb Killa High Protein Bar , Ананас, Frico Cheese Light, Modern Bakery Protein Bread, Куриные Грудки. Lunch: Baskin Robbins Мороженое Шоколадное , Barebells Protein Bar Xmas Fudge, Домик в деревне Молоко 0,5%. Dinner: Now Omega-3, Мегамарт Авокадо, Сырой Овощ, Куриная Грудка Отварная. Snacks/Other: Конфета, Домик в деревне Молоко 0,5%. more...
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losing 15.4 lb a week
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Alexandr Shashkov's weight history
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