Weigh In record (no journal entry) for 12 May 2014
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228.8 lb
Lost so far: 62.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1564 kcal
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Fat: 52.69g | Prot: 52.86g | Carb: 216.25g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Natural Grain 100% Whole Wheat Sandwich Rounds, Laughing Cow Light Swiss Original Cheese Wedges, Baby Carrots, Oscar Myer Oven Roasted White Turkey, Publix Red Delicious Apple (Large). Dinner: Red Velvet Cake, Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Other: Spangler Dum Dum Pops. more...
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gaining 0.7 lb a week
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