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harguthg
Journal
27 Dec 21
harguthg's Journal, 27 December 2021
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Weigh In record (no journal entry) for 27 December 2021
300.5 lb
Lost so far:
9.5 lb
.
Still to go:
100.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
1175 kcal
Fat: 52.77g | Prot: 50.12g | Carb: 126.76g.
Lunch:
Amy's Corn & Potato Chowder.
Dinner:
Butter (Salted) , Meijer Deluxe American Cheese Slices, Butterball Smoked Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Marketside Italian Pinwheel.
Snacks/Other:
Cuties Mandarin Orange.
more...
4036 kcal
Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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