Weigh In record (no journal entry) for 23 December 2021
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178.2 lb
Lost so far: 23.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2510 kcal
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Fat: 77.33g | Prot: 129.54g | Carb: 312.46g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 大腸麵線, 油飯. Dinner: 卜蜂 義式香草雞胸肉, 米血糕, 高麗菜, 豬頭肉, 滷蛋, 米糕, 甜不辣. Snacks/Other: 全家 拿鐵咖啡. more...
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gaining 13.1 lb a week
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