Weigh In record (no journal entry) for 26 December 2021
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179.3 lb
Lost so far: 22.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2237 kcal
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Fat: 84.20g | Prot: 154.94g | Carb: 201.78g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全家 便當. Dinner: 烤雞, 統一 阿Q桶麵（蒜香珍肉）, 雞蛋. Snacks/Other: 雞胸肉, Myprotein Double dough brownie. more...
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losing 1.5 lb a week
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