Weigh In record (no journal entry) for 27 December 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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994 kcal
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Fat: 65.00g | Prot: 25.80g | Carb: 77.80g.
Breakfast: Zipfizz Berry. Dinner: Kroger Chicken Salad Croissant Sandwich. Snacks/Other: Cheesecake. more...
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losing 9.8 lb a week
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kbukow01's weight history
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