Weigh In record (no journal entry) for 27 December 2021
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132.3 lb
Lost so far: 26.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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941 kcal
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Fat: 24.83g | Prot: 46.63g | Carb: 139.11g.
Breakfast: Café, Frambuesas, Mangos, Papaya, Zarzamora, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Santa Clara Leche Entera, Granvita Granola 0% sin Azúcar, Yoplait Yoghurt Natural. Lunch: Chayote, Zanahoria, Papa Cocida, Tortillas de Maíz, Pierna de Pollo. more...
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losing 13.9 lb a week
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