Weigh In record (no journal entry) for 27 December 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1000 kcal
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Fat: 55.58g | Prot: 45.86g | Carb: 79.09g.
Breakfast: Кофе с Молоком, Oreo Печенье, Oreo Печенье, Oreo Печенье, Oreo Печенье. Dinner: Нутелла Шоколадная Паста, Нутелла Шоколадная Паста, Лосось на Гриле, Лосось на Гриле. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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losing 3.5 lb a week
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