monica037's Journal, 27 December 2021

124.8 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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566 kcal

Fat: 16.17g | Prot: 40.61g | Carb: 65.58g.   Breakfast: Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Queso Mozzarella, Merluza. Dinner: Ensalada de Papas, Tomates Rojos, Merluza. Snacks/Other: Banana. more...

1973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Swimming (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...