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And _ Podkatin
Journal
27 Dec 21
And _ Podkatin's Journal, 27 December 2021
And _ Podkatin's Profile
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Ну вот, другое дело😊😊😊
86.4 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
610 kcal
Fat: 15.36g | Prot: 34.96g | Carb: 83.06g.
Breakfast:
Родные Просторы Хлеб Ржано-Пшеничный, Бондари Сыр Легкий 30%, Мандарины, Савушкин Продукт Йогурт 2%.
Dinner:
Курица Вареная, АО Тандер Яблоко, Бондари Сыр Легкий 30%, Картофельное Пюре (с Цельным Молоком и Маслом), Красная Цена Зеленый Горошек.
more...
951 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 13.9 lb a week
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