Weigh In record (no journal entry) for 27 December 2021
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242.9 lb
Lost so far: 9.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1055 kcal
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Fat: 42.76g | Prot: 100.08g | Carb: 67.95g.
Breakfast: Café, Jamón de Pavo, Tomates, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Cocido de Coles de Bruselas, Sopa de Pollo con Fideos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Pavo (Cocida, Asada). Snacks/Other: Regimel Jalea. more...
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gaining 2.7 lb a week
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