Weigh In record (no journal entry) for 27 December 2021
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117.1 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1728 kcal
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Fat: 61.16g | Prot: 72.12g | Carb: 183.62g.
Breakfast: Чай с Сахаром, Буше Круассан с Миндальным Кремом. Lunch: Конфета, Мёд, Арахисовая Паста, Finn Crisp Хлебцы с Кунжутом, Щи с Курицей, Кофе. Dinner: Фазер Хлебцы Порционные "Рейссумиес", Майонез, Салат Овощной, Запеченная или Жаренная Рыба, Варенье, Чай с Лимоном и Сахаром, Виски. more...
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2018 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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