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🤫🤭🙈
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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857 kcal
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Fat: 40.26g | Prot: 64.34g | Carb: 59.25g.
Breakfast: AH Snack Tomaatjes , Olijven (Klein tot Extra Groot), Beemster Belegen 48+, Gekookt Ei. Lunch: Milbona High Protein Peach-Passion Fruit. Dinner: Sutlac, Okra met Rundvlees, Rundvlees, Runderbouillon. Snacks/Other: Koekje, Mandarijn. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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