bigH's Journal, 15 June 2009

day one
248.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2009:
2504 kcal Fat: 82.24g | Prot: 87.53g | Carb: 371.79g.   Breakfast: Granola, Dannon Light & Fit nonfat Yogurt - Vanilla, Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Creamy Peanut Butter. Dinner: White Rice, Oven Roasted Diced Chicken Breast, Flour Tortilla, Taco Salad. Snacks/Other: Popsicle, Grandma's Homestyle Cookies - Fudge Chocolate Chip, Cinnamon Rolls, Smart Pop Kettle Korn. more...
3872 kcal Activities & Exercise: Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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