Weigh In record (no journal entry) for 27 December 2021
|
134.7 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
805 kcal
|
Fat: 65.64g | Prot: 42.12g | Carb: 11.15g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Tereyağı, Yumurta, Haşhaşlı tahinli keto ekmek. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evlişişkoçocuklu's weight history
|