Darkwind's Journal, 01 April 2011

276.8 lb Lost so far: 12.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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635 kcal

Fat: 26.15g | Prot: 24.08g | Carb: 90.48g.   Breakfast: Fiber One 90 calorie, Grapefruit (Pink and Red), Recovery. Lunch: Fiesta Plates - Savory Garlic Chicken, Lifewater Yumberry Pomegranate, Carrots. more...

4054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 41 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...