Weigh In record (no journal entry) for 01 April 2011
|
146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1443 kcal
|
Fat: 23.68g | Prot: 42.81g | Carb: 255.84g.
Breakfast: Asparagus, Pear, Granny Smith Apples, Apple, Crisp n' Light 7 Grain Crackerbread. Lunch: Provolone Cheese, Firm Silken Tofu, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Canola Vegetable Oil. Dinner: Brandy, Blackberry Preserves, Sugar Cookies (with Margarine), Nori Dried Seaweed, Kyoto White Miso (Less Sodium), Grapes. more...
|
|
1929 kcal
|
Activities & Exercise:
Sitting - 4 hours and 50 minutes, Standing - 1 hour and 10 minutes, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|