Weigh In record (no journal entry) for 27 December 2021
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275.1 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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393 kcal
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Fat: 10.94g | Prot: 11.54g | Carb: 62.74g.
Breakfast: Kupat Tahu. Snacks/Other: Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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