jannna17's Journal, 26 December 2021

131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 72.52g | Prot: 119.37g | Carb: 125.09g.   Breakfast: Great Value Thinly Sliced Turkey Breast, Aldi Atlantic Salmon, Egg White. Lunch: Nut Pods Almond Coconut Creamer, Produce Snacks Brazil Nuts, Olive Oil, Egg Yolk, South Georgia Pecan Co. Pecan Halves. Dinner: Quaker Old Fashioned Oats, Buckwheat. more...

1985 kcal

Activities & Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...