Weigh In record (no journal entry) for 26 December 2021
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1535 kcal
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Fat: 69.45g | Prot: 98.76g | Carb: 120.04g.
Breakfast: Bimbo Pan de Molde. Lunch: Trenza de Almudévar, Carrefour Panecillos Tostados (1), Paté de Hígado (Enlatado), La Sirena Sopa De Pescado. Dinner: Trufas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), DIA Yogur con Frutas Frambuesa, Nocilla Crema de Cacao. Snacks/Other: Hacendado Mandarina. more...
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losing 0.7 lb a week
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