harguthg's Journal, 26 December 2021

301.0 lb Lost so far: 9.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 37.97g | Prot: 38.27g | Carb: 77.14g.   Lunch: Chicken Fried Rice, QuikTrip Egg Roll, General Tso (General Gau) Chicken. more...

4028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...