Weigh In record (no journal entry) for 26 December 2021
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151.9 lb
Lost so far: 49.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2151 kcal
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Fat: 68.86g | Prot: 91.23g | Carb: 249.31g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Fazenda Bela Vista Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Salada de Maionese, Farofa, Batata Assada, Pernil Assado, Stella Artois Cerveja, Lasanha sem Carne. Dinner: Fazenda Bela Vista Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. Snacks/Other: Torta de Limão. more...
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gaining 2.7 lb a week
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