Weigh In record (no journal entry) for 26 December 2021
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172.6 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2405 kcal
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Fat: 146.56g | Prot: 132.57g | Carb: 136.55g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Gambas al Ajillo, Entrepinares Queso Viejo, Pan Blanco, Ensaladilla Rusa, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Monissa Revuelto de Gambas con Ajetes y Trigueros. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Montero Tarta de Chocolate y Galletas. more...
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2598 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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