Weigh In record (no journal entry) for 26 December 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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3345 kcal
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Fat: 99.08g | Prot: 183.51g | Carb: 413.47g.
Breakfast: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 5%, Alce Nero Marmellata Agrumi, Carrefour Pancakes. Lunch: BPR Omega 3, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Dinner: Ki Lenticchie Piccole Biologiche, Ki Riso Basmati Integrale, Finocchio Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Milk Pro 20G , Fatina Mandorle, Mele Pink Lady. more...
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losing 10.8 lb a week
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