Weigh In record (no journal entry) for 26 December 2021
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274.5 lb
Lost so far: 10.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1714 kcal
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Fat: 50.83g | Prot: 121.42g | Carb: 189.02g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Maggi Tomyam Flavour. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mutant Whey Protein. more...
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losing 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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