Weigh In record (no journal entry) for 25 December 2021
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189.3 lb
Lost so far: 88.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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467 kcal
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Fat: 24.25g | Prot: 9.25g | Carb: 56.75g.
Breakfast: Wawa Sausage Gravy on Biscuit. Snacks/Other: Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips. more...
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losing 3.5 lb a week
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dupshur's weight history
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