Weigh In record (no journal entry) for 25 December 2021
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117.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1470 kcal
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Fat: 48.65g | Prot: 44.64g | Carb: 212.95g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Philadelphia Doppelrahmstufe (30g), Arabisches Fladenbrot. Dinner: Kinder Milchschnitte. Snacks/Other: Alpro Sojajoghurt - Vanille, Äpfel. more...
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gaining 1.9 lb a week
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