Weigh In record (no journal entry) for 25 December 2021
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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637 kcal
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Fat: 23.96g | Prot: 44.84g | Carb: 60.40g.
Breakfast: Санта Бремор Икра Трески Pate , Ламбер Сыр Ламбер 50%, Хлеб из Цельной Пшеницы. Lunch: Уха из Семги. more...
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losing 0.2 lb a week
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