joesephi's Journal, 11 May 2014

Weigh In record (no journal entry) for 11 May 2014
202.0 lb Lost so far: 14.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2014:
790 kcal Fat: 43.70g | Prot: 36.97g | Carb: 66.47g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Water, Coffee (Brewed From Grounds), Jennie-O Turkey Bacon. Lunch: Water, Coffee (Brewed From Grounds), Western Family solid white Albacore Tuna in water, Earthbound Farm Organic Spring Mix, Walden Farms Calorie Free Ranch Dressing. Dinner: Ritz Crackers - Fresh Stack, Coffee (Brewed From Grounds). Snacks/Other: Western Family Walnuts, halves & pieces, Oil Popped Popcorn (Unsalted). more...
2261 kcal Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
steady weight

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