Weigh In record (no journal entry) for 25 December 2021
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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936 kcal
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Fat: 43.92g | Prot: 74.56g | Carb: 70.23g.
Lunch: Apples , Pecans, Strawberries (Unsweetened, Frozen) , Pumpkin Leaves , Mushrooms , Lamb or Mutton Stew with Vegetables in Gravy, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) , Mashed Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Fish. more...
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losing 9.3 lb a week
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